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Trek through Suoi Ho, Ma Tra, and Ta Phin villages, learn about local cultures, and enjoy a traditional Red Dao herbal bath on this full-day tour from Sapa.

Highlights

• Immerse yourself in the culture of the Black H’mong and Red Dao people
• Trek through lush landscapes, rice terraces, and pine forests
• Visit Suoi Ho, Ma Tra, and Ta Phin villages and learn about local life
• Enjoy a picnic lunch or a meal at a local homestay with traditional dishes
• Relax with a traditional Red Dao herbal bath in a wooden tub

Description

Sapa 1-Day Trek: Suoi Ho – Ma Tra – Ta Phin & Red Dao Herbal Bath Duration: Full day Trekking distance: ~12–14 km Normal level: Easy to moderate Highlight: Cultural immersion + traditional herbal bath Itinerary 09:00 Pick-up at Sapa Main Church. Meet your local guide and begin a short walk to Suoi Ho Village. Continue trek through lush landscapes and rice terraces to Suoi Ho, a peaceful village of the Black H’mong people. Learn about their daily life, traditional farming, and animal husbandry. 10:30 Continue trekking to Ma Tra Village. Visit a local school or chat with villagers to understand their customs and crafts. 11:30 Enjoy a picnic lunch or a meal at a local homestay with traditional dishes. 12:30 Trek onward to Ta Phin Village, home to the Red Dao ethnic group. Explore their vibrant culture, embroidery techniques, and herbal medicine traditions. 14:00 Relax and rejuvenate with a traditional Red Dao herbal bath—a soothing soak in a wooden tub filled with aromatic medicinal herbs. It’s believed to relieve muscle pain and improve circulation. Return to Sapa by car. End of tour at 3:30pm.

Includes

Local guide Picnic lunch or meal at a local homestay Traditional Red Dao herbal bath Transportation back to Sapa

Important Information

• The trek is easy to moderate, suitable for most fitness levels. The herbal bath is believed to relieve muscle pain and improve circulation.

Easy cancellation

Cancel up to 24 hours in advance for a full refund