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Discover the culture of the Red Dao people on a guided trek from Sapa. Visit a Red Dao village, enjoy a local lunch, and experience a traditional herbal foot bath and massage.

Highlights

• Immerse yourself in the culture of the Red Dao people on a guided trek
• Discover the ancient herbal medicine traditions of the Red Dao people
• Enjoy a traditional herbal foot bath and massage in a Red Dao village
• Savor a local lunch and learn about the Red Dao’s daily life and traditions
• Trek through rice terraces, bamboo forests, and a mountain waterfall

Description

Step off the beaten path and discover a Vietnam rich in culture and healing traditions, where the Red Dao people have preserved their ancient herbal medicine for generations. 09:30 AM – Depart from Hmong House Sapa with your local Red Dao guide for a scenic trek through rolling rice terraces, whispering bamboo forests, and a refreshing mountain waterfall, where crystal-clear water flows amid the magnificent Hoàng Liên Sơn range. Here, nature and people exist in perfect harmony — a reflection of Vietnam’s unique landscape, where misty mountains and traditional villages create an unforgettable picture of life in the highlands. Continue your journey to the ancient forest inside Hoang Lien National Park, home to many rare medicinal herbs that the Red Dao use in traditional healing. Learn how they identify, harvest, and combine herbs, uncovering the wisdom passed down through centuries — a testament to the Vietnamese way of living in balance with nature. 12:00 – 13:00 PM, arrive at a small Red Dao village for a local lunch and an intimate look into their daily life and traditions. Discover the ancient Dao script and herbal manuscripts, and listen as your guide explains the unique Red Dao wedding rituals, where the color red symbolizes happiness, strength, and good fortune. After lunch, enjoy a traditional herbal foot bath and massage, a soothing ritual that embodies the Dao people’s philosophy of healing and harmony with the earth. In the afternoon, trek along sparkling streams and golden rice terraces, breathing in the crisp mountain air and the serene beauty of Vietnam’s northern highlands. 15:30 – 16:00 PM – Return to Sapa with a peaceful mind and a deep appreciation for the cultural heritage and wisdom of the Red Dao people — a living treasure of Vietnam.

Includes

Local Red Dao guide Scenic trek through rice terraces and bamboo forests Visit to a mountain waterfall Visit to Hoang Lien National Park Local lunch at a Red Dao village Traditional herbal foot bath and massage

Important Information

• The trek involves walking through uneven terrain. Weather can be unpredictable, so dress accordingly. Insect repellent is recommended due to the natural environment.

Easy cancellation

Cancel up to 24 hours in advance for a full refund