Living light - Mindfulness & Meditation with Ms. Luong

Mandala Wellness

Wed Mar 29th 2017 to Wed May 3rd 2017 at 19:00 until 20:30
Vietnam, 41 Tran Ngoc Dien, Thao Dien ward, Dist 2, Ho Chi Minh City, None
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Event Details

This special class is suitable for both beginners and practitioners for their work-life balance. During the course of 6 weeks, we will work to unload your negative emotions and help you adopt a scientific body-mind strategy to deal with emotional stressors. With regular practice, you will experience deep relaxation, calmness and clarity in the end.

+ Class 1: Induction to Mindfulness & Active Meditation
+ Class 2: Energy & Kundalini meditation technique.
+ Class 3: Stressors & Mindfulness techniques.
+ Class 4: Letting go & Laughing drums technique.
+ Class 5: Awareness tips for every day life.
+ Class 6: Centering & Heart meditation technique.

Cost: 3,000,000vnd / 6 week-series
Early Birds: 2,550,000vnd (Register before March 19)

Advanced booking: http://bit.ly/emotions-meditation

For more details and support: info@mandala-wellness.com.vn or +84 902 774 584

 

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